[ . . . She wondered what a more disciplined weight-lifting regimen would do for her. Anita was already naturally strong and found that lifting heavier weights did, indeed, challenge her.  But, it was a challenge to which her body responded -- and, she really enjoyed.

Anita also liked the focus of our one-on-one training sessions as opposed to joining a group exercise program. While an advanced nutrition plan can be a difficult regimen for most people, she embraced it and her adherence paid off!

Anita came through with flying colors and gained a new sense of true strength and dedication.