More Motivation Tips
It seems the older we are, the more challenging it is to stay motivated when it comes to working out. Life can get busy with work, family obligations, and other responsibilities, making it tough to prioritize exercise. However, it’s crucial to find ways to incorporate physical activity into your routine for better…
Read MoreIs TODAY the DAY?
Sometimes it’s just a random thought that pops into your head. Or, it could be an epiphany as you take a hard look at yourself in the mirror. For a lot of people, it became top-of-mind right after they recovered from Covid 19. I’m talking about that moment when you realize…
Read MoreYour Motivation Muscle
Here’s something a lot of people don’t truly understand. Did you know that “motivation” can smooth out many of the bumps-in-the-road on your journey toward fitness.? It’s true. And, I’m going to let you in on a little secret I’ve learned over the years. I’ve discovered people who are just…
Read MoreHow to Overcome Excuses
Did you know you’re probably much more capable than you think? It’s true, but you have to let go of the artificial restraints that live inside your head. Embrace the 1% Rule You CAN create a healthy and fit body and reap all the rewards that it yields, but it comes…
Read MoreHealthy Eating During Summer Months
Summer is the perfect time to enjoy a bounty of fresh, vibrant and nutritious foods. Whether you’re aiming to maintain your fitness goals, boost your energy or simply savor the season’s flavors, here are some healthy eating tips to make the most of these sunny months. Let’s dive in! 1. Embrace…
Read MoreOur Intimate Relationship with Food
Today, I want to talk to you about intimacy. The Most Intimate Relationship of All… Yes, our relationship with food is one of the most intimate relationships we ALL have. Maybe even more intimate than, well…. you know. Think about it. We put food into our mouths, chew it,…
Read MoreTwo Effective Life Strategies
Today, I want to share two of the most effective strategies – not only for your health, but for life, in general. These two strategies apply regardless of where you are right now in your fitness goals. They work for beginners as well as advanced fitness enthusiasts. Strategy #1: Win The Day…
Read MoreMy Top 5 Reasons Why Quick Fix Weight Loss is Making you FAT!
We almost can’t help it, can we? I mean … don’t we live in a “have it now” World?? So it kinda, sorta makes sense that we buy into the “Quick Fix” mentality for nearly every aspect of our lives. And quite frankly — society makes it easy because there’s a quickie for…
Read MoreForward Momentum
In this post, I want to talk to you about waiting for the “right time” and how it’s keeping you stuck. (FYI: this applies to life, in general!) You may have “thought about” getting started on a new program and maybe even been about to actually start then decided, “…it’s not the right time”. …
Read MoreGet Inspired to Move!
If you haven’t performed any workouts yet this week, I’m hoping to inspire you to “get it done.” There’s something uniquely energizing about deciding to move your body, whether it’s through a brisk walk, some rejuvenating yoga, or even tackling household chores with gusto. Ever noticed that burst of energy and happiness…
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