Our Intimate Relationship with Food

  ​ Today, I want to talk to you about intimacy. ​ The Most Intimate Relationship of All… ​ Yes, our relationship with food is one of the most intimate relationships we ALL have. Maybe even more intimate than, well…. you know. ​ Think about it. ​ We put food into our mouths, chew it,…

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Two Effective Life Strategies

  Today, I want to share two of the most effective strategies – not only for your health, but for life, in general.      These two strategies apply regardless of where you are right now in your fitness goals.  They work for beginners as well as advanced fitness enthusiasts.    Strategy #1:  Win The Day…

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My Top 5 Reasons Why Quick Fix Weight Loss is Making you FAT!

    We almost can’t help it, can we? I mean … don’t we live in a “have it now” World?? So it kinda, sorta makes sense that we buy into the “Quick Fix” mentality for nearly every aspect of our lives. And quite frankly — society makes it easy because there’s a quickie for…

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Forward Momentum

  In this post, I want to talk to you about waiting for the “right time” and how it’s keeping you stuck.  (FYI: this applies to life, in general!) You may have “thought about” getting started on a new program and maybe even been about to actually start then decided,  “…it’s not the right time”.  …

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Get Inspired to Move!

  If you haven’t performed any workouts yet this week, I’m hoping to inspire you to “get it done.”    There’s something uniquely energizing about deciding to move your body, whether it’s through a brisk walk, some rejuvenating yoga, or even tackling household chores with gusto.    Ever noticed that burst of energy and happiness…

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Keep it Simple

Here’s something really cool I want to share with you today that might just flip the way you think about your health and fitness journey.    It’s a little mindset shift that’s going to make things way easier for you to: Stick with the basics, Keep from feeling like you’re in over your head, and…

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How Navigate Holiday Overwhelm!

  Ah, the holiday season—a time of joy, celebration, and, often, a dash of chaos. While it’s undoubtedly a wonderful time of year, the hustle and bustle of holiday activities can sometimes overwhelm even the most dedicated fitness enthusiasts.    If you strive to stay fit year-round but find it challenging to maintain your routine…

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How to Become a Fitness Superstar

  Have you ever stumbled upon one of those inspiring online videos of folks in their 70’s performing incredible gymnastic moves, cycling like professionals or tearing up the dance floor? Did it make you think:   “I want to be able to do that when I’m their age!” Did you wonder:  “How can I become “that…

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Motivation

  Today, we’re diving deep into a topic close to everyone’s heart: motivation.   We’ve all experienced those incredible peaks and frustrating valleys, especially when we’re committed to something challenging like managing our weight.   So, let’s walk through this together, with a real-life story to guide our journey.   Meet Jessica: On Top of…

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What’s in Michele’s Water Bottle?

  Aren’t you the least bit curious?  I bet you’re hoping it’s something sneaky like Tequila.   Or maybe since I absolutely love COFFEE, I’ve filled my water bottle with the best part of waking up …   Perhaps it’s pre-workout — you know — because caffeine from my coffee just isn’t enough “get up…

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