12 week transformation program
What’s in Michele’s Water Bottle?
Aren’t you the least bit curious? I bet you’re hoping it’s something sneaky like Tequila. Or maybe since I absolutely love COFFEE, I’ve filled my water bottle with the best part of waking up … Perhaps it’s pre-workout — you know — because caffeine from my coffee just isn’t enough “get up…
Read More5 EZ New Year’s Resolutions for a Healthy YOU!
Most people make New Year’s Resolutions. And, most people have a pretty tough time maintaining any of them. After years of failed resolutions past, why not make it a little easier on ourselves. What if we choose a few “little things” that will make our lives healthier? We’ll start with the healthiest liquid on…
Read More“Chameleon-ing”
It was the 1970’s. Everyone was doing it. All my friends had that Dorothy Hammill look — even the guys. It was a bowl haircut and it was COOL! Of course, it was only cool and it only looked good on certain people with a certain kind of hair. The kind of hair that was…
Read MoreWelcome to the Jungle
She plopped down right beside me. “I know you!”, she said, smiling. “You’re Michele.” I’m racking my brain. Let’s see … I’m in Creede, Colorado, a teeny, tiny little town I’ve never visited, sitting in a restaurant I didn’t know existed. Now – mind you – I’ve been in some very “off the beaten path”…
Read MoreMusings on the Mower…
“I wish I lived, ‘BACK THEN’ “, my youngest daughter often blurts. “BACK THEN?”, I reply with a little “Are you calling me OLD?!?” in my voice. What she means, exactly, is that life seemed to be simpler, sweeter, less technical/digital. And she is right, of course! I’m really glad she notices the difference. As…
Read MoreDiary of a Mad Menopausal Women PART II !!!
Perhaps I was only partly in my right mind when I wrote the Diary of a MMW Part I, because ohhhhh there’s so much more! So many wonderful nuggets of information that should be, no … NEED TO BE shared. TMI perhaps? But of course. Because let me tell you … everything about this stage…
Read MoreBully on Your Back
Sssshhhh! Listen …. Do you hear that? Sounds like jeering. Where is it coming from? Sure feels up close and personal, but you look right, then left – just in case. There it is again. Sneering this time – laughing that “AT YOU” kind of laugh meant to make you feel small and powerless –…
Read MoreLyrical Lingu: The Caliginous Night
The following lines are not my own, however, I have pulled together song lyrics and have juxtaposed them into my own, free-flowing thought process … my own interpretative verse. It is, in its entirety, lyrics borrowed from songs that have moved me deeply in relation to my own pain and internal struggles. Maybe you, too,…
Read MoreWhy I Jumped…
It all began as I was sitting on that Spin bike … this time a participant instead of the instructor … I carry that proverbial weight on my shoulders and realize that my tank of inner angst has reached full capacity. Dark goes the room. Pitch black to match the pitch of blackness I am…
Read MorePerspective Inversa
Worth -Value-Beauty—- Nothing. In you there is nothing but Waste. You ruin Everything good … Nothing about you is Beautiful. You are the embodiment of Mistakes Your Mental, emotional, physical characteristics – Have no lasting impact. Each day you should disregard your Value. Shame and regret Overwhelming you … Embrace the Hopelessness, doubts, fears…
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