women who lift
Coffee Talk: My Journey – “The 3 Pronged Triad”
REDUNDANCY. “3-Pronged” & “Triad”. Yes. I know. And using redundancy in naming this entry is quite intentional. Why? Because, truly, it takes being redundant moment by moment, day after day, week after week, to establish habits and to eventually see results in WHATEVER IT IS I choose and you choose to tackle. WARNING: …
Read MoreA Swift Kick to the O’s
It was a beautiful scarf … silky, multi-colored. And she wore it well. Barb entered my training studio on that blustery day in early September when the weather in Colorado begins its schizophrenic frenzy. The tails of her head scarf swirled in the breeze as she walked in the door – a questioning look…
Read MoreLIEability
Deep In My Own Head… I was deep in my own head the other day. There’s a lot that swirls around in there – a veritable storm most days not unlike a tornado that blows through and violently collects all things in its path, mixes them together and creates havoc. There’s the gamut of right…
Read MoreThe Power of SHE!
I’ve never truly considered myself a “toughy” … having that “bad to the bone”, “you can’t touch this” kinda attitude that makes itself known by walking in front of me into a room. Seems to me that true toughies, or rather, the aura of true toughies, makes grand entrances and exits in life. I can…
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