Learn about the complete Destination Package
For a complete description, download this brochure.
Fit Photage™ AMP'D Program
AMP'D - (ATHLETIC MUSCLE PERFORMANCE) - This is a unique and proprietary program. It's the result of my years of experience working with thousands of different people - with different backgrounds, experiences and goals. Yet, despite the differences, we all have something in common. From homemakers to world class professional athletes I've learned that we ALL move our bodies in an "athletic manner." For a complete description of AMP'D, download the brochure.
What Does This Mean..?
After years of observing, understanding and documenting movements and movement patterns, I designed this program to incorporate multiple training strategies.
For example, it includes the sport of weightlifting coupled with today's most advanced athletic, functional training protocol.
This specific combination of athletic methodologies and training will challenge your muscle endurance, increase your proprioception and provide a well rounded cross-training environment for any sport or athlete enthusiast.
Details and Materials
The Fit Photage™ AMP'D Program includes several value added services and materials, including:
Access to the MAP portal:
- With your own passcode you will have access to YOUR portal on my MAP system (Meal and Activity Planner) where you will receive your personal, customized exercise focus and nutrition menu plans. These plans are developed by me for YOU, based on your specific goals, what equipment you have access to and what you prefer to eat. Exercise and nutrition protocols change periodically -- again -- based on your own personal progress.
Complete Support System:
- You will be added to the Fit Photage Calendar which provides the specific daily exercise regimen and gives updates on upcoming events and payment schedules. In addition, you will have the opportunity to join the Fit Photage group messaging system where I will answer your questions, provide you with motivational quips, send recipe ideas and exercise hacks. I also send exercise video clips and many other things to help support you and the group on the journey.
Nutrition Plan:
- Provided online on your MAP portal filled with "clean eating" breakfast, lunch, snacks and dinner options. Each meal includes a protein, carbohydrate and fat source, making the meals complete in their macro nutrients.
Daily Journal:
- My signature tracking journal will allow you to track your daily activities including all meals, snacks, exercise, schedules, measurements, recovery, etc.
Body Metrics & Weigh-ins:
- Multi-point tape measurements, calipers and scale weight are used to gauge and evaluate body-composition (lean tissue vs. body-fat). Upon assessment, minor adjustments can be made to your personalized exercise and nutrition plans.
Progress Photos:
- Every 3-4 weeks progress photos will be taken. This helps in tracking progress as well as getting used to the camera.
Payment Options - In Person / Online
All in-person training clients have the following program options including the DURATION of the program as well as number of SESSIONS per week. Your personalized program can be purchased at the Anytime Fitness in Conifer, Colorado.
All ONLINE PROGRAMS are individually designed to meet each client's goals. Individual online programs are available as 12-Week, 6-month or annual retainer packages. They can be purchased through my Michele Sodon App. To download, please CLICK or TAP HERE!
12-Week Options
IN-PERSON SESSIONS /Per Week
-
1 session/wk (12 sessions)
Paid in Full = $1,800
Includes $300 deposit -
2 sessions/wk (24 sessions)
Paid in Full = $3,300
Includes $300 deposit -
3 sessions/wk (36 sessions)
Paid in Full =$4,800
Includes $300 deposit -
ONLINE PROGRAM RETAINER
12 Weeks
Paid in Full = $2,100
Includes $300 deposit
CLICK OR TAP HERE
6-Month Options
IN-PERSON SESSIONS /Per Week
-
1 session/wk (24 sessions)
Paid in Full = $3,150 = 5% Discount
Includes $300 deposit -
2 session/wk (48 sessions)
Paid in Full = $5,700 = 10% Discount
Includes $300 deposit -
3 session/wk (72 sessions)
Paid in Full = $7,950 = 15% Discount
Includes $300 deposit -
ONLINE PROGRAM RETAINER
6 Months
Paid in Full = $2,700
Includes $300 deposit
CLICK OR TAP HERE
1-Year Options
IN-PERSON SESSIONS /Per Week
-
1 session/wk (52 sessions)
Paid in Full = $5,630 = 18% Discount
Includes $300 deposit -
2 session/wk (96 sessions)
Paid in Full = $9,900 = 20% Discount
Includes $300 deposit -
3 session/wk (144 sessions)
Paid in Full = $14,700 = 20% Discount
Includes $300 deposit -
ONLINE PROGRAM RETAINER
Annual
Paid in Full = $3,900
Includes $300 deposit
CLICK OR TAP HERE
Additional Options
FAMILY DISCOUNTS:
- Buy One - Get One for 1/2 Price when you register and train during the same time slot with your spouse or a family member living within your household.
REPEAT PROGRAMS:
- If you decide to REPEAT any Fit Photage program (same or up-level), you'll automatically receive 10% off the total Fit Photage program price.
MONTHLY PAYMENTS:
- Yes, a monthly payment program is available. Please contact me for details.
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