Private sessions are just that. Private.  Personal. Individualized just for YOU.  Two things are crucial to your empowerment and ultimate achievement of your specific goals: Education and Accountability.

Knowledge is Power

My goal as your trainer is to empower you... starting with education.

We begin with Onboard 101 --  my exclusive 12-module course that explains how your body functions in relation to physical activity and proper nutrition.

Then, together we'll identify the specific elements that will help you create a healthy, fit, strong lifestyle  -- and exactly what it takes to get you there.

Truth and Freedom

As your trainer and coach, I will never hide information from you.  It's never my intent to build reliance on me.

Instead, my hope is to educate you and give you your "wings" so you can fly on your own!

Close attention is focused on technique and form.

The goal is to train your body to instinctively know what to do and how to do it efficiently and safely.

Strength and Training

My approach focuses mainly on strength training techniques.  But, it also includes cardiovascular drills and exercises when needed.

Ultimately you want to create a healthy, efficiently burning metabolism and it's my  philosophy that increased metabolism is best accomplished through strength training.

Together we'll explore various methods of strength training fit your body mechanics and achieve the goal of a metabolically burning body.

Conditioning Protocol

In addition to strength training, your private sessions may include additional sports specific training such as:

• boxing conditioning
• core conditioning
• performance-based training
• triathlon training 

There's no end to the knowledge, skill and progress you can gain through my Private Sessions.