With Michele Sodon
Perhaps you require "hands-on" sport-specific training, technical assessments and updated progressions.
Or, maybe it's the individualized focus and motivation to help you achieve your specific goals.
There are dozens of reasons why people -- from athletes to homemakers -- request private, one-on-one sessions with me.
This is the same "personalized" protocol and coaching provided to professional athletes, celebrities and serious fitness enthusiasts.
It will be beneficial to both of us if, before we talk, you complete a brief "discovery form" that provides some insight about you.
Prep time! This will become habit. But, for now, just download this checklist. It will totally prepare you for our first workout together.
Upon completion of our discovery call together, sessions are pre-purchased via my virtual credit card. Let's get started!
My Approach To Private Sessions
Private sessions are just that. Private. Personal. Individualized just for YOU. Two things are crucial to your empowerment and ultimate achievement of your specific goals: Education and Accountability.
Knowledge is Power
My goal as your trainer is to empower you... starting with education.
We begin with Onboard 101 -- my exclusive 12-module course that explains how your body functions in relation to physical activity and proper nutrition.
Then, together we'll identify the specific elements that will help you create a healthy, fit, strong lifestyle -- and exactly what it takes to get you there.
Truth and Freedom
As your trainer and coach, I will never hide information from you. It's never my intent to build reliance on me.
Instead, my hope is to educate you and give you your "wings" so you can fly on your own!
Close attention is focused on technique and form.
The goal is to train your body to instinctively know what to do and how to do it efficiently and safely.
Strength and Training
My approach focuses mainly on strength training techniques. But, it also includes cardiovascular drills and exercises when needed.
Ultimately you want to create a healthy, efficiently burning metabolism and it's my philosophy that increased metabolism is best accomplished through strength training.
Together we'll explore various methods of strength training fit your body mechanics and achieve the goal of a metabolically burning body.
In addition to strength training, your private sessions may include additional sports specific training such as:
- boxing conditioning
- core conditioning
- performance-based training
- triathlon training
There's no end to the knowledge, skill and progress you can gain through my Private Sessions.
Michele Sodon Fitness Components
The Daily Journal allows for complete accountability of your program as you track both activities and nutrition. This is an absolute "must have" for professional athletes and serious fitness enthusiasts.
Receive a binder filled with clean eating breakfast, lunch, snacks and dinner options and a food journal. Each meal includes a protein, carbohydrate and fat source, making the meals complete in their macro nutrients.
Body Metrics Tracking
Tape measurements, body fat measurements with calipers and scale weight. Your body fat percentage and target weight are calculated and compared to the national average for your gender in your age bracket, every 6 weeks!
Michele Sodon Nutritional Formulations
Specifically formulated for athletes and serious fitness enthusiasts.
Evergreen, CO 80439
BY APPOINTMENT ONLY
Join my exclusive tribe!
If you have questions, please feel free to contact me directly. Email me at email@example.com or call me at 1-720-726-0980.