Female empowerment Archives

Coffee Talk: My Journey – “The 3 Pronged Triad”

REDUNDANCY. “3-Pronged” & “Triad”. Yes. I know. And using redundancy in naming this entry is quite intentional. Why? Because, truly, it takes being redundant moment by moment, day after day, week after week, to establish habits and to eventually see results in WHATEVER IT IS I choose and you choose to tackle. WARNING: …

“Chameleon-ing”

It was the 1970’s. Everyone was doing it. All my friends had that Dorothy Hammill look — even the guys. It was a bowl haircut and it was COOL! Of course, it was only cool and it only looked good on certain people with a certain kind of hair. The kind of hair that was…

A Swift Kick to the O’s

It was a beautiful scarf … silky, multi-colored. And she wore it well. Barb entered my training studio on that blustery day in early September when the weather in Colorado begins its schizophrenic frenzy. The tails of her head scarf swirled in the breeze as she walked in the door – a questioning look…

That Tribal Dance

I love some good music and some fun dancing. Sure, I’ve been known to do a little jig all by myself in my kitchen while mindlessly cleaning or prepping meals for the upcoming week. However, that’s not exactly the dance I have in mind here, though there are some very similar elements between what it…