My Top 5 Reasons Why Quick Fix Weight Loss is Making you FAT!

    We almost can’t help it, can we? I mean … don’t we live in a “have it now” World?? So it kinda, sorta makes sense that we buy into the “Quick Fix” mentality for nearly every aspect of our lives. And quite frankly — society makes it easy because there’s a quickie for…

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Gym Rats Spotted at Jungle Gym

For the past 6 years or so, I have been traveling to Tulum, Mexico, what used to be the Yucatan’s best kept secret that is now on the radar as one of the best places to vacation.  Most of my time is spent right smack dab in the middle of the Mayan Jungle in an…

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Liminal Space – that Space Between

Well, friends — here we are — together inside a capsule of LIMINAL SPACE.  What am I talking about? I’m glad you asked and the teacher of language arts in me jumps up, excited to give you the answer. Let me break it down for you. “Liminality” defined by Wikipedia, is the “quality of ambiguity…

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Coffee Talk: My Journey – “Is it REALLY necessary?”

“I thought you were a professional personal trainer … “ I am. “But I thought you had been doing this for over 25 years … “ I have. “Wait, don’t you own a successful business that you started by yourself from the ground up … ?” Yes.  Yes I do. “Soooo — connect the dots…

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Coffee Talk: My Journey – “The 3 Pronged Triad”

  REDUNDANCY. “3-Pronged”  &   “Triad”. Yes.  I know. And using redundancy in naming this entry is quite intentional. Why? Because, truly, it takes being redundant moment by moment, day after day, week after week, to establish habits and to eventually see results in WHATEVER IT IS I choose and you choose to tackle.    WARNING: …

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Coffee Talk: My Journey – “The Decision”

I’VE HESITATED, hemmed, hawed, backpedaled and have had inner debates with Joe, (my cuppa), as to whether or not to discuss this with you. Joe says, “Go for it, girrrlll — I GOTCHU!”  And though most days I trust Joe with all my inner musings, his hopped-up-on-caffeine, eager beaver mentality has me doubting. Why do…

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I Use to Fall …

I use to fall …  down FACE-FIRST And I stayed there–feeling sorry for myself, contemplating quitting, wondering if I was fooling myself to think I have what it takes, coming up with every excuse to stay there – face-down -, convincing myself I was in over my head and had no business attempting this doomed-from-the-start…

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The shadow PROVES the sunshine!

Have you ever …stopped to consider your own shadow? Always dark, like a black ink spill that takes on a distorted shape — sometimes stretched tall and unnaturally thin in structure or exceptionally wide and oblong —  often giving the impression that the object of the shadow is much grander than it really is or…

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You’ve Schooled Me!

Who ME?  You ask. Yes.  Yes – YOU! Over the last 25 years I have sat at my proverbial desk, holding my mental notebook in hand and jotting down notes in my mind. And you, my friend, have totally SCHOOLED ME! ———- REWIND First let me back up a bit.  I am an educator by…

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“Chameleon-ing”

It was the 1970’s.  Everyone was doing it. All my friends had that Dorothy Hammill look — even the guys.  It was a bowl haircut and it was COOL!  Of course, it was only cool and it only looked good on certain people with a certain kind of hair.  The kind of hair that was…

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