With Michele Sodon
Perhaps you require "hands-on" sport-specific training, technical assessments and updated progressions.
Or, maybe it's the individualized focus and motivation to help you achieve your specific goals.
There are dozens of reasons why people -- from athletes to homemakers -- request private, one-on-one sessions with me.
Their personal journeys
More than you think...
Personal, private training is just that: personal and private. That means the total focus is on you, your goals and your lifestyle.
But, when you train with me, it's actually more than that.
Look in their eyes...
If you read their testimonials and look in the eyes of my clients, you'll sense an air of confidence, awareness and positive self-esteem.
Becoming more lean and muscular is just the physical attribute of something much bigger and more profound.
The holistic process of proper nutrition, productive exercise and positive mindset will affect your entire being... emotionally, mentally and physically.
Let's Get Started..!
It will be beneficial to both of us if, before we talk, you complete a brief "discovery form" that provides some insight about you.
Prep time! This will become habit. But, for now, just download this checklist. It will totally prepare you for our first workout together.
Upon completion of our discovery call together, sessions are pre-purchased via my online store. Let's get started!
My Blog: Empowered Mindset & Lifestyle
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