[ . . . She wondered what a more disciplined weight-lifting regimen would do for her. Anita was already naturally strong and found that lifting heavier weights did, indeed, challenge her. But, it was a challenge to which her body responded -- and, she really enjoyed.
Anita also liked the focus of our one-on-one training sessions as opposed to joining a group exercise program. While an advanced nutrition plan can be a difficult regimen for most people, she embraced it and her adherence paid off!
Anita came through with flying colors and gained a new sense of true strength and dedication.
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