Fit Photage™

IGNITE

Learn about the complete Destination Package

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Fit Photage™ IGNITE Program

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How long have you been spinning your wheels exercising without a specific focus or even a purpose?

You desire change.  But, no matter how much you workout, or how "clean" you think you're eating -- you remain the same.  It's super frustrating, right?  

If this sounds like you, then, don't worry. 

You're not alone.

Every day millions of people, just like you, are motivated, committed and ready for real change. 

But, the "cookie-cutter" programs simply don't work.  

How to Create a "Metabolic Body"

To accomplish these goals, the IGNITE Program introduces a periodized weight lifting regimen with very specific cardio sessions that coincide with a nutrition plan. 

Exercise and nutrition come together to facilitate the same goal ... without one piece that is counterintuitive. 

The IGNITE Program is completely laid out so you know EXACTLY what to do. 

If you decide to continue beyond 12 weeks, the program can be extended (at a discount!) and upwardly revised to further create a challenge to the body.

  • Prerequisite for advanced Fit Photage programs.
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Fit Photage™ IGNITE Program

During the IGNITE Program, you'll learn how to coordinate your exercise, nutrition and cardiovascular activities together so that not one element of your health and fitness regimen is counter-intuitive to the other.

In other words, you'll physiologically IGNITE your body into a metabolically, calorie-burning machine! 

By creating a balance of increased metabolism and proper nutrition, you'll maintain your lean muscle mass and decrease body-fat -- at the same time. 

As a result, you'll feel an increase in your energy level.  Plus, your body will actually burn more calories while at rest. 

This program gives your body the exact ratio of activity and nutrition to IGNITE its inner fire.

Fit Photage™

IGNITE

Details and Materials

The Fit Photage™ IGNITE program includes several value added services and materials, including:

Specific Program Packet:

  • Every 3-4 weeks you'll be provided with a specific program packet. Included in each packet will be a series of specific exercise and nutrition plans for each day of each week.  Your exercise focus and nutrition menu plans will change every 3-4 weeks. 

Weekly Exercise Regimen:

  • You will receive sheets with your exercise and nutrition details for the days you are working out on your own.

Nutrition Plan:

  • You will be provided with a binder filled with "clean eating" breakfast, lunch, snacks and dinner options.  Each meal includes a protein, carbohydrate and fat source, making the meals complete in their macro nutrients. 

Daily Journal:

  • My signature tracking journal will allow you to track your daily activities including all meals, snacks, exercise, schedules, measurements, recovery, etc.

Body Metrics & Weekly Weigh-in:

  • Multi-point tape measurements, calipers and scale weight are used to gauge and evaluate body-composition (lean tissue vs. body-fat).  Upon assessment, minor adjustments can be made to your personalized exercise and nutrition plans.

Progress Photos:

  • Every 3-4 weeks progress photos will be taken.  This helps in tracking progress as well as getting used to the camera.

If you have any questions regarding payment or program details, please feel free to contact me directly.

Payment Options

Payment Plan Options:

  • Payments can be made online or in-person.  Options include "Paid-in-Full" or in monthly installments after a $250 non-refundable deposit. To make an online payment, Click here...

Family Discount:

  • Buy One -  Get One for 1/2 Price when you register and train during the same time slot with your spouse or a family member living within your household.

Repeat Program Programs:

  • If you decide to REPEAT any Fit Photage program (same or up-level), you'll automatically receive 10% off the total Fit Photage program price.

Extension Programs:

  • If you desire more than 12 weeks both IGNITE and XT programs can be extended with minor revisions to level-up to your current conditioning.

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