He had never really dialed in his nutrition or a strict workout regimen.
Introducing Jeff, a lean, mean, fighting machine! He began the Fit Photage Summer program in June of 2014.
The goal with him was to not drop any weight but to decrease some body fat while putting on muscle mass, thereby maintaining and possibly increasing his body weight.
And he did just that!! Jeff has always been an exerciser, but never really dialed in to a specific nutrition plan and weight lifting regimen that would create such a change in his physique.
He gained such strength and was genuinely surprised by how his body reacted. Fit Photage was a life changer for him as it taught him the importance of exercising with a purpose without sabotaging the effort with poor nutrition.
He was amazed at the transformation! He plans to continue this journey …. never looking back!
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