Fit Photage™

TEST PRICE

Learn about the complete Destination Package

Destination Package
FP_Pinwhl

Fit Photage™ IGNITE Program

PS_18

How long have you been spinning your wheels exercising without a specific focus or even a purpose?

You desire change.  But, no matter how much you workout, or how "clean" you think you're eating -- you remain the same.  It's super frustrating, right?  

If this sounds like you, then, don't worry. 

You're not alone.

Every day millions of people, just like you, are motivated, committed and ready for real change. 

But, the "cookie-cutter" programs simply don't work.  

How to Create a "Metabolic Body"

To accomplish these goals, the IGNITE Program introduces a periodized weight lifting regimen with very specific cardio sessions that coincide with a nutrition plan. 

Exercise and nutrition come together to facilitate the same goal ... without one piece that is counterintuitive. 

The IGNITE Program is completely laid out so you know EXACTLY what to do. 

If you decide to continue beyond 12 weeks, the program can be extended (at a discount!) and upwardly revised to further create a challenge to the body.

  • Prerequisite for advanced Fit Photage programs.
Scot_600
IG_01

Fit Photage™ IGNITE Program

During the IGNITE Program, you'll learn how to coordinate your exercise, nutrition and cardiovascular activities together so that not one element of your health and fitness regimen is counter-intuitive to the other.

In other words, you'll physiologically IGNITE your body into a metabolically, calorie-burning machine! 

By creating a balance of increased metabolism and proper nutrition, you'll maintain your lean muscle mass and decrease body-fat -- at the same time. 

As a result, you'll feel an increase in your energy level.  Plus, your body will actually burn more calories while at rest. 

This program gives your body the exact ratio of activity and nutrition to IGNITE its inner fire.

Fit Photage™

IGNITE

Details and Materials

The Fit Photage™ IGNITE program includes several value added services and materials, including:

Specific Program Packet:

  • Every 3-4 weeks you'll be provided with a specific program packet. Included in each packet will be a series of specific exercise and nutrition plans for each day of each week.  Your exercise focus and nutrition menu plans will change every 3-4 weeks. 

Weekly Exercise Regimen:

  • You will receive sheets with your exercise and nutrition details for the days you are working out on your own.

Nutrition Plan:

  • You will be provided with a binder filled with "clean eating" breakfast, lunch, snacks and dinner options.  Each meal includes a protein, carbohydrate and fat source, making the meals complete in their macro nutrients. 

Daily Journal:

  • My signature tracking journal will allow you to track your daily activities including all meals, snacks, exercise, schedules, measurements, recovery, etc.

Body Metrics & Weekly Weigh-in:

  • Multi-point tape measurements, calipers and scale weight are used to gauge and evaluate body-composition (lean tissue vs. body-fat).  Upon assessment, minor adjustments can be made to your personalized exercise and nutrition plans.

Progress Photos:

  • Every 3-4 weeks progress photos will be taken.  This helps in tracking progress.
MS_Favicon

Payment Options - In Person / Online

All in-person training clients have the following program options including the DURATION of the program as well as number of SESSIONS per week.  Your personalized program can be purchased at the Anytime Fitness in Conifer, Colorado.

All ONLINE PROGRAMS are individually designed to meet each client's goals.  Individual online programs are available as 12-Week, 6-month or annual retainer packages. They can be purchased through my Michele Sodon App.  To download, please CLICK or TAP HERE!

12-Week Options

IN-PERSON SESSIONS /Per Week

  • 1 session/wk (12 sessions)
    Paid in Full = $1,800
    Includes $300 deposit
  • 2 sessions/wk (24 sessions)
    Paid in Full = $3,300
    Includes $300 deposit
  • 3 sessions/wk (36 sessions)
    Paid in Full =$4,800
    Includes $300 deposit
  • ONLINE PROGRAM RETAINER
    12 Weeks
    Paid in Full = $2,100
    Includes $300 deposit
    CLICK OR TAP HERE
Budget

6-Month Options

IN-PERSON SESSIONS /Per Week

  • 1 session/wk (24 sessions)
    Paid in Full = $3,150 = 5% Discount
    Includes $300 deposit
  • 2 session/wk (48 sessions)
    Paid in Full = $5,700 = 10% Discount
    Includes $300 deposit
  • 3 session/wk (72 sessions)
    Paid in Full = $7,950 = 15% Discount
    Includes $300 deposit
  • ONLINE PROGRAM RETAINER
    6 Months
    Paid in Full = $2,700
    Includes $300 deposit
    CLICK OR TAP HERE
PRO

1-Year Options

IN-PERSON SESSIONS /Per Week

  • 1 session/wk (52 sessions)
    Paid in Full = $5,630 = 18% Discount
    Includes $300 deposit
  • 2 session/wk (96 sessions)
    Paid in Full = $9,900 = 20% Discount
    Includes $300 deposit
  • 3 session/wk (144 sessions)
    Paid in Full = $14,700 = 20% Discount
    Includes $300 deposit
  • ONLINE PROGRAM RETAINER
    Annual
    Paid in Full = $3,900
    Includes $300 deposit
    CLICK OR TAP HERE
Ultimate

Additional Options

FAMILY DISCOUNTS:

  • Buy One -  Get One for 1/2 Price when you register and train during the same time slot with your spouse or a family member living within your household.

REPEAT PROGRAMS:

  • If you decide to REPEAT any Fit Photage program (same or up-level), you'll automatically receive 10% off the total Fit Photage program price.

MONTHLY PAYMENTS:

  • Yes, a monthly payment program is available.  Please contact me for details.
MS_Favicon