Coffee Talk: My Journey – “The 3 Pronged Triad”
REDUNDANCY. “3-Pronged” & “Triad”. Yes. I know. And using redundancy in naming this entry is quite intentional. Why? Because, truly, it takes being redundant moment by moment, day after day, week after week, to establish habits and to eventually see results in WHATEVER IT IS I choose and you choose to tackle. WARNING: …
Read MoreStress… The Great Reality Check!
Oh yes, if you’re past the age of five, you probably already know all about stress. No matter whether you’re young or old, rich or poor, male or female, stress is a part of your life. And, the more we tend to modernize our living, the more intense the stress becomes. But, you can…
Read MoreCoffee Talk: My Journey – “The Decision”
I’VE HESITATED, hemmed, hawed, backpedaled and have had inner debates with Joe, (my cuppa), as to whether or not to discuss this with you. Joe says, “Go for it, girrrlll — I GOTCHU!” And though most days I trust Joe with all my inner musings, his hopped-up-on-caffeine, eager beaver mentality has me doubting. Why do…
Read MoreThe Art of — `K I / N T < S U \ G I , ---
Humpty Dumpty sat on a wall Humpty Dumpty had a great fall All the King’s horses and All the King’s men Couldn’t put Humpty together again. Ever feel like poor ol’ Humpty — sitting there looking at the broken pieces of yourself scattered on the ground? Ever feel like you are shattered — with a…
Read More5 EZ New Year’s Resolutions for a Healthy YOU!
Most people make New Year’s Resolutions. And, most people have a pretty tough time maintaining any of them. After years of failed resolutions past, why not make it a little easier on ourselves. What if we choose a few “little things” that will make our lives healthier? We’ll start with the healthiest liquid on…
Read MoreI Use to Fall …
I use to fall … down FACE-FIRST And I stayed there–feeling sorry for myself, contemplating quitting, wondering if I was fooling myself to think I have what it takes, coming up with every excuse to stay there – face-down -, convincing myself I was in over my head and had no business attempting this doomed-from-the-start…
Read MoreThe shadow PROVES the sunshine!
Have you ever …stopped to consider your own shadow? Always dark, like a black ink spill that takes on a distorted shape — sometimes stretched tall and unnaturally thin in structure or exceptionally wide and oblong — often giving the impression that the object of the shadow is much grander than it really is or…
Read MoreYou’ve Schooled Me!
Who ME? You ask. Yes. Yes – YOU! Over the last 25 years I have sat at my proverbial desk, holding my mental notebook in hand and jotting down notes in my mind. And you, my friend, have totally SCHOOLED ME! ———- REWIND First let me back up a bit. I am an educator by…
Read More“Chameleon-ing”
It was the 1970’s. Everyone was doing it. All my friends had that Dorothy Hammill look — even the guys. It was a bowl haircut and it was COOL! Of course, it was only cool and it only looked good on certain people with a certain kind of hair. The kind of hair that was…
Read MoreHer Name is Alicia
I don’t know Alicia … personally. Yet, she almost feels like family. I hear her voice in my head. Alicia is the product specialist at Hardy Nutritionals – the micronutrient company that provides the probiotics and daily essential supplementation that are KEY to bolstering cells and promoting health to the gut microbiome and subsequently increasing…
Read More