strong women
Gym Rats Spotted at Jungle Gym
For the past 6 years or so, I have been traveling to Tulum, Mexico, what used to be the Yucatan’s best kept secret that is now on the radar as one of the best places to vacation. Most of my time is spent right smack dab in the middle of the Mayan Jungle in an…
Read MoreCoffee Talk: My Journey – “The 3 Pronged Triad”
REDUNDANCY. “3-Pronged” & “Triad”. Yes. I know. And using redundancy in naming this entry is quite intentional. Why? Because, truly, it takes being redundant moment by moment, day after day, week after week, to establish habits and to eventually see results in WHATEVER IT IS I choose and you choose to tackle. WARNING: …
Read More“Chameleon-ing”
It was the 1970’s. Everyone was doing it. All my friends had that Dorothy Hammill look — even the guys. It was a bowl haircut and it was COOL! Of course, it was only cool and it only looked good on certain people with a certain kind of hair. The kind of hair that was…
Read MoreA Swift Kick to the O’s
It was a beautiful scarf … silky, multi-colored. And she wore it well. Barb entered my training studio on that blustery day in early September when the weather in Colorado begins its schizophrenic frenzy. The tails of her head scarf swirled in the breeze as she walked in the door – a questioning look…
Read MoreLIEability
Deep In My Own Head… I was deep in my own head the other day. There’s a lot that swirls around in there – a veritable storm most days not unlike a tornado that blows through and violently collects all things in its path, mixes them together and creates havoc. There’s the gamut of right…
Read MoreThe Power of SHE!
I’ve never truly considered myself a “toughy” … having that “bad to the bone”, “you can’t touch this” kinda attitude that makes itself known by walking in front of me into a room. Seems to me that true toughies, or rather, the aura of true toughies, makes grand entrances and exits in life. I can…
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