Where Did the Follow Through Go?

I’m not a RESOLUTIONS kinda person — even more so having been in the fitness industry for over 20 years now. At the end of every year and at the beginning of the next, I witness the same thing.  Rarely has the pattern changed among the masses.  Only a few people have come along the…

Read More

With Love, Merrell

I walk into the store wearing my favorite kind of shoes. I’m not even sure I can actually call them “shoes.”  Ode to the flip flop…a foot adornment whose name is an onomatopoeia. Flip.  Flop.  Flippity.  Flop.  Flop.  Flop.   My pink toenails are in full view as well as the sparkly, Swarovski crystal anklet.…

Read More

That Tribal Dance

I love some good music and some fun dancing. Sure, I’ve been known to do a little jig all by myself in my kitchen while mindlessly cleaning or prepping meals for the upcoming week. However, that’s not exactly the dance I have in mind here, though there are some very similar elements between what it…

Read More

Bypassing -vs- Passing By

Ever wonder how some people seem to have off-the-charts discipline in their lives — while others just can’t seem to pull it together if it killed them? Maybe you are one of the Discipline Kings or Queens out there … leading the way, onward and upward! Or, maybe you sit in a totally different camp. …

Read More

Quit Doing Crunches!

Spring has just arrived which means that summer and bathing suit season are just around the corner.  Most of us share the same thought … “How can I get great abs?”  Have you committed yourself to doing hundreds of crunches, yet for some reason have failed to achieve that washboard midsection?  Are you frustrated and…

Read More