The Power of SHE!

I’ve never truly considered myself a “toughy” … having that “bad to the bone”, “you can’t touch this” kinda attitude that makes itself known by walking in front of me into a room. Seems to me that true toughies, or rather, the aura of true toughies, makes grand entrances and exits in life. I can…

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Quit Doing Crunches!

Spring has just arrived which means that summer and bathing suit season are just around the corner.  Most of us share the same thought … “How can I get great abs?”  Have you committed yourself to doing hundreds of crunches, yet for some reason have failed to achieve that washboard midsection?  Are you frustrated and…

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