Let’s face it. If your life includes some or all of the following… Smoke Cigarettes or Vape Constantly Consume Fast Foods Sleep Less than 4 Hours a Night Drink Alcohol in Excess Do Recreational Drugs in Excess Do Prescribed Drugs in Excess Never Exercise.. Live Under Continuous Stress Maintain Excess Body-Fat 35%+ … then, it’s…

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Ever put any credence to fate or chance or whatever you want to call that nebulous, circumstantial collision between 2 worlds? My wildly giddy and romantic side would rubber stamp that serendipitous mindset all day long, but my more practical and somewhat jaded intellectual side would scream foul play. The tables have turned, of late,…

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Well, friends — here we are — together inside a capsule of LIMINAL SPACE.  What am I talking about? I’m glad you asked and the teacher of language arts in me jumps up, excited to give you the answer. Let me break it down for you. “Liminality” defined by Wikipedia, is the “quality of ambiguity…

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    “I thought you were a professional personal trainer … “ I am. “But I thought you had been doing this for over 25 years … “ I have. “Wait, don’t you own a successful business that you started by yourself from the ground up … ?” Yes.  Yes I do. “Soooo — connect…

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  REDUNDANCY. “3-Pronged”  &   “Triad”. Yes.  I know. And using redundancy in naming this entry is quite intentional. Why? Because, truly, it takes being redundant moment by moment, day after day, week after week, to establish habits and to eventually see results in WHATEVER IT IS I choose and you choose to tackle.    WARNING: …

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  Oh yes, if you’re past the age of five, you probably already know all about stress.  No matter whether you’re young or old, rich or poor, male or female, stress is a part of your life.  And, the more we tend to modernize our living, the more intense the stress becomes.  But, you can…

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I’VE HESITATED, hemmed, hawed, backpedaled and have had inner debates with Joe, (my cuppa), as to whether or not to discuss this with you. Joe says, “Go for it, girrrlll — I GOTCHU!”  And though most days I trust Joe with all my inner musings, his hopped-up-on-caffeine, eager beaver mentality has me doubting. Why do…

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Humpty Dumpty sat on a wall Humpty Dumpty had a great fall All the King’s horses and All the King’s men Couldn’t put Humpty together again. Ever feel like poor ol’ Humpty — sitting there looking at the broken pieces of yourself scattered on the ground? Ever feel like you are shattered — with a…

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  Most people make New Year’s Resolutions.  And, most people have a pretty tough time maintaining any of them.  After years of failed resolutions past, why not make it a little easier on ourselves. What if we choose a few “little things” that will make our lives healthier? We’ll start with the healthiest liquid on…

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I use to fall …  down FACE-FIRST And I stayed there–feeling sorry for myself, contemplating quitting, wondering if I was fooling myself to think I have what it takes, coming up with every excuse to stay there – face-down -, convincing myself I was in over my head and had no business attempting this doomed-from-the-start…

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